How Well Do You Maintain Balance?
[ ] [ ] 1. The only way I can successfully manage my life is to take care of myself physically and emotionally.
[ ] [ ] 2. Nurturing myself enlarges my capacity to help others.
[ ] [ ] 3. I eat healthfully and exercise regularly.
[ ] [ ] 4. I get check-ups, go to the dentist, and take preventative precautions.
[ ] [ ] 5. I set aside personal, quiet time for myself, whether I’m in focused thought or simply letting my thoughts drift.
[ ] [ ] 6. I experience the gifts of each season: ice skating, sledding, bundled-up beach walks; gardening, hiking, more time outside; camping, swimming, barbeques; harvesting the bounty, gathering wood, spending more time inside.
[ ] [ ] 7. Creativity nurtures me, too. I do what I love, whether that’s cooking, drawing, painting, writing, dancing, singing or another creative pursuit.
[ ] [ ] 8. Reaching out to others enriches my life. I spend quality time with family and friends.
[ ] [ ] 9. Contributing to the world provides connection and purpose, so I give my time, energy and experience where it is most useful.
[ ] [ ] 10. I notice and heed the emotional signals that tell me I’m out of balance: irritability, overwhelm, resentment.
[ ] [ ] 11. If I feel that I’m catching a cold, I realize I may have stressed my immune system with overactivity, so I stop and take care of myself.
[ ] [ ] 12. When I need or want to, I say no to requests for my time.
[ ] [ ] 13. I listen to and honor the requests my body makes for such things as a nap, a walk, green vegetables, hot soup.
[ ] [ ] 14. If I have something planned for myself, I don’t just toss that aside when someone makes a request of me.
[ ] [ ] 15. I’m busy, but I find time to do the things I want to do.
[ ] [ ] 16. I’m happy. I regularly experience well-being, contentment, even joy.